![food to eat when sick food to eat when sick](https://i.pinimg.com/originals/2a/5d/e4/2a5de48c7d07e13679d66bf409072f0a.jpg)
If your stomach is a little queasy, you can still reach your daily nutritional goals with mild foods such as gelatin, crackers, soup, or applesauce. In general, you should stick as closely as possible to your regular meal plan. A healthy diet will help speed your recovery and keep your blood sugar from getting too high or too low.īefore you feel that first sniffle coming on, talk to your doctor or a registered dietitian about your "sick day" diet. You also need to get enough fluids and fuel to get through the day. Common illnesses such as a cold or flu can boost your blood sugar, so it's very important that you check your sugar levels several times during the day. Who can be bothered to check blood sugar when just getting out of bed seems like a chore? And who wants to follow a meal plan when it's hard to keep food down?Īs difficult as it may seem, you actually need to pay more attention to your diabetes when you aren't feeling well. You’ll have a warm and soothing cup of Theraflu that can help power you through the day while temporarily relieving tough symptoms like minor sore throat pain, fever, cough, and sinus congestion.When a diabetic comes down with the flu or a bad cold, diabetes care often takes a backseat. If none of the above food and drinks are doing it for, mix up a packet of Theraflu Daytime Severe Cold & Cough Hot Liquid Powder with hot water. It will provide the vitamins, minerals, and antioxidants your body needs as well as hydration. You might also want to try a smoothie with fresh/frozen fruits. 1 This is your chance (or your kids’ chance!) to enjoy some slightly fun options like ice cream, popsicles, Jell-O, or pudding. If you’re struggling with appetite or regular food is difficult to swallow, choose foods that are mostly liquid. Crystallized ginger and ginger candy are also easily palatable options. 1 Pick up some ginger ale, ginger snap cookies, or ginger tea to help quell your nausea. You may already know this, but ginger has anti-nausea properties. Plain pasta, dry cereals, bread, and crackers are good options as well as plain chicken breast or cheese, if you can tolerate it. 1 Consider items from the BRAT diet-bananas, rice, applesauce, and toast-or other bland, unseasoned items. Have an upset stomach? Sometimes, the more bland the better to avoid triggering any indigestion or gastrointestinal symptoms. When choosing a type of oatmeal, buy a natural, unprocessed brand with as little added sugar as possible. It’s a healthy, comforting option for those dealing with sore throats and a good way to keep your strength up when cold and flu symptoms are wearing you down.
#FOOD TO EAT WHEN SICK FULL#
Not only is oatmeal simple to make, it is also a nutritious meal, full of quality carbohydrates, protein, amino acids, vitamins, and minerals. The vitamins and minerals in the vegetables are exactly what your immune system craves, and the delicious caramelized flavor will make you want to eat the entire thing. Roughly chop everything, add seasonings of choice, and roast in the oven until everything turns golden brown.
![food to eat when sick food to eat when sick](https://i.pinimg.com/736x/52/02/3d/52023db8334fc1bbc75558b3dd3d6d65.jpg)
1Īll you need to make this super nutritious, quick dish are a sheet pan and a handful of washed veggies like carrots, onions, peppers, Brussels sprouts, squash, and mushrooms. 1 Be sure to stay hydrated and drink plenty of water, in addition to beverages with a little bit of sugar, fat, or protein. Even if you don’t think you’re dehydrated, your cold or flu symptoms might be dehydrating you. If you think you might be dehydrated from sweating out your fever, tap into the power of any type of liquid to help replenish your fluids. When choosing a green tea to brew up, make sure to look for something that is as natural and as unprocessed as possible. Tea is a wonderful, warm drink for the colder months, and a few studies on green tea suggest the possibility of preventive effects on influenza, or the flu, and common cold.
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Chicken soup also features lots of vitamins, minerals, and protein, providing a good source of liquids and electroylytes. Your mom always said chicken soup was good for a cold, and now science may be backing her up! A study from 2000 suggests chicken soup may provide “a mild anti-inflammatory effect” thanks in part to all the vegetables usually added in.